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Welcome

You’re holding a lot.

You’re holding a lot.

On the outside, you’re functioning.
But inside, it feels like:

  • Everything is harder than it should be

  • Your mind won’t stop replaying or overthinking

  • You keep second-guessing yourself

  • You’re exhausted and still pushing through

Most people don’t see it.
But you feel it all day.

This space was created with you in mind.

Jade Clinical Services supports women of color navigating anxiety, life transitions, and trauma.

You might be:

  • Overthinking at work and questioning if you’re good enough

  • Struggling with social anxiety or constant self-doubt

  • Trying to figure out money, dating, or your next step

  • Managing family stress, co-parenting, or shifting roles

  • Feeling lonely, even when you’re not alone

You’ve learned how to keep going.
Even when it feels heavy.

And it’s showing up everywhere.

  • Racing thoughts, trouble sleeping, difficulty focusing

  • Low motivation, irritability, or feeling stuck in a rut

  • Crying more, or feeling emotionally disconnected

  • Negative self-talk you can’t turn off

  • Exhaustion, tension, and stress in your body

You’re functioning.
But it’s costing you.

If nothing changes, it doesn’t stay the same.

  • The overthinking gets louder, not quieter

  • Work stress starts to impact your confidence and performance

  • Relationships feel harder to maintain or avoid altogether

  • Your body keeps holding the stress, and it shows up in new ways

  • The exhaustion turns into burnout

  • You stay stuck in patterns that keep you questioning yourself

You keep pushing through.
But it keeps taking more from you.

You’re tired of carrying it like this.

At Jade Clinical Services, we help you:

  • Make sense of your anxiety and reduce overthinking

  • Feel more steady and less overwhelmed

  • Improve focus, clarity, and follow-through

  • Navigate life changes with more confidence

  • Build a healthier relationship with yourself

 

You’ve been carrying a lot for a long time.

Services

Clinical Services

Individual Therapy
Virtual 1:1 therapy for women of color navigating anxiety, life transitions, and trauma.

  • Overthinking, self-doubt, and emotional exhaustion

  • Work stress, life changes, and relationship challenges

  • Support to feel more clear, steady, and in control

Clinical Supervision
For social workers in DC and Maryland working toward licensure.

  • Build confidence in your clinical skills

  • Process the emotional weight of the work

  • Strengthen your decision-making and voice

Consultation
For clinicians needing support in practice or business.

  • Case consultation and clinical clarity

  • Support with burnout and overwhelm

  • Guidance for starting or growing a private practice

Specialties

Online Therapy

You’re already managing a lot.
Finding time for therapy shouldn’t add more stress.

Online therapy gives you access to support without:

  • Rearranging your entire schedule

  • Sitting in traffic or rushing between responsibilities

  • Figuring out childcare just to make an appointment

You can show up from home or any private space and still get the care you need.

 

Support that fits your real life

Our virtual sessions are designed for women who are:

  • Mentally exhausted from overthinking and constant stress

  • Balancing work, family, and life transitions

  • Trying to function while feeling overwhelmed internally

You don’t have to add more pressure just to get support.

Sessions are held through a secure, HIPAA-compliant platform, so your privacy is protected while you focus on what you need.

This is therapy that meets you where you are - mentally and practically.

The Team

Whitney Coleman, LICSW, LCSW-C, LCSW

is a Clinical Social Worker licensed in Washington DC, Maryland, Texas, and Florida.  She has 15 years of experience helping people with a variety of issues and specializes in life transitions, anxiety, and trauma experienced by adult women.  Whitney works with women to process intruding thoughts, stressors, and trauma, find ways to identify their strengths based on past experiences, and identify the positive in the past, current and what has yet to come.

Whitney Coleman Picture

Rates

Payment & Insurance

Starting therapy can already feel like a big step.
Understanding cost shouldn’t add more stress.

We currently accept:

  • Aetna

  • Optum / United Healthcare

  • Cigna

  • CareFirst BlueCross BlueShield 

If you’re planning to use commercial insurance, we’ll help you understand your benefits so there are no surprises.  We do not accept Medicaid or Medicare.

 

Scheduling & Cancellations

We know life is busy and things come up.

If you need to cancel or reschedule, please let your therapist know at least 48 hours in advance.

  • Late cancellations or missed sessions are charged $125

This helps protect your time, your therapist’s time, and consistency in your care.

 

Out-of-Pocket Rates

If you’re not using insurance, here’s what to expect:

  • Initial Intake Session: $250

  • Individual Session (up to 55 minutes): $200

  • Extended Session (additional 30 minutes): $75

  • Phone Consultation: $30 per 15 minutes

 

What to expect

We’re committed to being clear, upfront, and respectful of your time and investment.

Full details are shared before you begin, so you can make an informed decision about your care.

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Supervision and Consultation Rates:

Individual Supervision $100

Group Supervision: $75/per person

Consultation: $75/$60 min

Payment can be made by logging in

to your online portal

Journals

Just Add Sugar to Make Lemonade: Transform Anxiety Into Positivity

If you’re tired of overthinking, feeling overwhelmed, and not knowing how to get out of the cycle, this workbook gives you a clear place to start. It walks you through understanding your anxiety, managing it in real time, and building habits that actually help you feel more steady day to day. With structured prompts and guided exercises, you’ll stop just pushing through and start feeling more in control of your thoughts, emotions, and next steps.

Just Add Sugar to Make Lemonade Picture

Contact Us

Jade

Clinical Services

For further information about the Florida TLTH LCSW Licensure please visit the embedded website.

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