Just Add Sugar to Make Lemonade: Transform Anxiety into Positivity

Created by a licensed mental health therapist, this workbook blends clinical insight with compassionate guidance.
 
Each day offers curated exercises and intentional prompts that help you shift your thinking, build resilience, and reclaim your joy - one mindful page at a time. The metaphor of making lemonade runs throughout, reminding you even the sourest moments can become stepping stones to strength.